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Now that a lot of us can’t run outside anymore I thought it would be a good idea to look at some other fun stuff for runners. Things you can do besides running that is interesting for runners or that you normally might not have time for, but now you do. First of all...

Last week I was watching a Youtuber I always enjoy watching, Matti Haapoja. He mentioned in his video that he was organizing a short film festival and encouraged everybody to make a short 1 to 3 minute film with as subject the Covid-19 pandemic. I thought this was a...

With a lot of countries struggling with the Corona Virus now I wanted to talk about what this means for runners. What you can still do and what you shouldn’t be doing now with the Corona Virus around. Social Distancing is a thing right now, so we are being told...

In the last view weeks I’ve talked about all the things I was going to do that would help me run faster and try to run a half marathon under 1 hour 30 minutes. So let’s look at how my preparation for that went. In my training schedule for the 40 days leading up...

In my attempt to run faster I have 20 things to help me achieve this. I've listed 16 things so far in the previous episodes and today I'll share the last 4 with you. First let's list what I've talked about so far. Training, the number one thing to get better is by...

In order to run faster or help me run better I have some gear and gadgets that I'll be using to hel pme along. So the next 5 things in the list of 20 things to run faster are gear and gadgets. First of it's good gear. And this doesn't necesarily have to be the same...

In my effort to run faster, fuelling is a big part of that. I have 20 things I’m using to get faster and in previous videos I’ve shared a few of those things, today I’d like to share 5 more that all have to do with fuelling your body for your race and steps...

Today I want to share with you the 3 best exercises for runners. If you don’t do any strength training, or don’t have time to do exercises. If you can’t be bothered to do 20 different exercises so you just skip them all together. Just do these 3 exercises, they...

I’ve been training to become a faster runner so that I can run a half marathon under 1 hour and 30 minutes. I gave myself 40 days to train for it and shave off 9 minutes of my half marathon time. I have 20 things I’m going to incorporate to make this happen...