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Run Faster right noW!

Do you want to run faster so that you can set a new Personal Record? Or are you struggling to increase your pace and just want to keep up with other runners? Just going out running and hoping you will automatically increase your speed is not the way to go. You have to...

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Virtual Rhino Run – join in now!

In October I’m registered for the London Marathon and I’m running on behalve of Save the Rhino. For this I have now set up The Virtual Rhino Run. I’ve recorded an audio run so that you can listen to it on your headphones while you run. On this run I will take you on a...

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Free e-books for you

I have some great E-books that you can download for free. There will be added more books in the future, so have a look and check back for more great information later. All you have to do is scroll down to the bottom of this page and sign up for the Newsletter. Once...

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Koanna Sauna Blanket Test

As a runner, athlete, fitness addict or whatever sport you enjoy, it all takes a lot out of us and puts strain on our body. This is why we have rest days and why we need to recover from our training. The Koanna Sauna blanket is a product that can actually...

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Runarnorun virtual scavenger run rules

It's time for the RunArnoRun Virtual Scavenger Run and here is what you need to know to be able to join in. There is a list of items that you need to look for in order to collect points. You need to send in proof in order to be able to have a chance to win some of the...

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10 reasons why running is good for you

Sometimes we struggle with why we should go running, maybe you want to start running and you wonder what the benefits are or you’ve heard people say that running is bad for your health. Well here are 10 reasons why you should go running.  1 - Running...

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10 reasons why you should run in the morning

Running is a great exercise and in order to stay in shape or to be able to run that race you want to run or to lose some weight, whatever your reason is for running, you need to go out there and put in your runs. Here are 10 reasons why you should get...

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10 tips for running in cold weather

It is winter time and this might influence your training. Are you having trouble going out there on your run? Let me give you some tips on how to make running in cold weather better so you can enjoy it more and stick to your training goals.  For most of us winter...

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Huel protein shake

Huel is a protein drink and meal replacement in powder form. This powder can be mixed with water to make your fast breakfast shake. Is this something you can use as a runner? Let’s have a look at what’s inside and I’ll let you know what I think about it.  First let’s...

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Contact ME

To contact me for any questions or information you can contact me at the e-mail below. Of course you can also contact me by leaving a comment on YouTube or on my Facebook page. If you would like to coloborate on a video or if you would like me to run and film a specific event please send me an e-mail.


snail mail

Arno Tessers
Vettenoordstraat 67A
3131TP Vlaardingen
The Netherlands



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Run Arno Run © 2023
Designed by Avant-Garde Design Company.