VIDEOS

In 2017 I started filming my training runs and races I run in and posting them on YouTube. I share my knowledge of running as well as my own struggles and hope to be able to motivate you to get out there and run. There are over 400 videos on there, so start binging now!

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Mindset for your fitness

STOP feeling guilty if you can't hit 13 M every Sunday! Consistency beats those once-a-month runs

5 things I wish I knew when I started running.

https://www.skool.com/agelessrunning/about?ref=75af6daa0f4c4897a37d94e88e5b989e

Free Plank Challenge https://www.skool.com/agelessrunning/about?ref=75af6daa0f4c4897a37d94e88e5b989e

3 mistakes runners make

NEVER Get Injured Again: The Final Solution Revealed (Part 3)

The Secret System to Pain-Free Running After 40 (Part 2)

STOP! The #1 Mistake Runners Over 40 Make (Part 1)

Ageless Running - Check it out!

The secret to pain-free running after 40 is finally here!

It’s almost time! I can’t wait to share it with you, I think you’re gonna love this. #running

Breda Singelloop 2025 Half Marathon

Runway Run Twente 2025

3 BIG Running Mistakes - and how to avoid them

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Fueling for runners

Feb 28, 2020

In my effort to run faster, fuelling is a big part of that. I have 20 things I’m using to get faster and in previous videos I’ve shared a few of those things, today I’d like to share 5 more that all have to do with fuelling your body for your race and steps...

The Big 3

Feb 21, 2020

Today I want to share with you the 3 best exercises for runners. If you don’t do any strength training, or don’t have time to do exercises. If you can’t be bothered to do 20 different exercises so you just skip them all together. Just do these 3 exercises, they...

Strength training for faster running

Feb 18, 2020

I’ve been training to become a faster runner so that I can run a half marathon under 1 hour and 30 minutes. I gave myself 40 days to train for it and shave off 9 minutes of my half marathon time. I have 20 things I’m going to incorporate to make this happen...

How to run faster

Feb 7, 2020

I have signed up for a half marathon on March 8th, I want to run it under an hour and 30 minutes. My last half marathon was 1:38:41. I have 40 days of training to shave off 9 minutes of that time, but I have a plan, I have 20 things that will help me improve...

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Contact ME

To contact me for any questions or information you can contact me at the e-mail below. Of course you can also contact me by leaving a comment on YouTube or on my Facebook page. If you would like to coloborate on a video or if you would like me to run and film a specific event please send me an e-mail.

Mail

info@runarnorun.com

snail mail

Arno Tessers
Vettenoordstraat 67A
3131TP Vlaardingen
The Netherlands

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