Do you want to run faster so that you can set a new Personal Record? Or are you struggling to increase your pace and just want to keep up with other runners? Just going out running and hoping you will automatically increase your speed is not the way to go. You have...

It's time for the RunArnoRun Virtual Scavenger Run and here is what you need to know to be able to join in. There is a list of items that you need to look for in order to collect points. You need to send in proof in order to be able to have a chance to win some of...

Sometimes we struggle with why we should go running, maybe you want to start running and you wonder what the benefits are or you’ve heard people say that running is bad for your health. Well here are 10 reasons why you should go running.  1 - Running...

Running is a great exercise and in order to stay in shape or to be able to run that race you want to run or to lose some weight, whatever your reason is for running, you need to go out there and put in your runs. Here are 10 reasons why you should...

It is winter time and this might influence your training. Are you having trouble going out there on your run? Let me give you some tips on how to make running in cold weather better so you can enjoy it more and stick to your training goals.  For most of us...

Huel is a protein drink and meal replacement in powder form. This powder can be mixed with water to make your fast breakfast shake. Is this something you can use as a runner? Let’s have a look at what’s inside and I’ll let you know what I think about it.  First...

Have you ever felt like getting up from the couch and going for a run is the hardest thing in the world? Well, such experiences are usually blamed on the “lack of motivation” … But what is motivation, really? Does it have to be the driving force and reasoning...