I can make a Personal Training Schedule for you. This will help you get ready for your next race, your next goal or just to build up
your running skills.
In order to make this schedule you need to provide me with the following information:
Name, age, sex, height and weight. Let me know your history in running, what your current level is, what distance you are comforable
running, how much time you can spend per week, if you have any injuries, if you are doing other sports and what your goal is
for your training.
Your schedule will be tailored to your needs and abilities and will get you to your goal in the best possible way.
The cost for a personal schedule is $29
For those who need some extra coaching there is the online coaching package. You will get a tailor made schedule for your
running goal. During training you can contact me with any questions and I will check in on your progress through email or text message. During a 3 month period we will discuss what your problem areas are, what you should do to improve in these areas and what changes this brings to your running. We will have phone or online contact once a month to discuss anything that needs some extra attention or for adjusting things in your training.
To start the coaching package I will need all the information mentioned above in the ‘personal schedule area’
The cost for this more personal approach is $89 for 3 months.
For beginning runners I have a series of videos to help you get started. Tips on running, your gear, different ways of training, all things you need to know to get started as a runner
Watch videos >>I've made a video series about how to become a faster runner. A series with tips and tricks to train to run faster as I train to try and run a half marathon under 1 hour and 30 minutes.
Watch videos >>To see what my own training looks like I have a series of videos that shows my training in 2019 as I struggle with injuries, train for fun runs and 2 different marathons. With tips for running if you are training to improve your running and a good insight on how my training goes throughout the year.
Watch videos >>