Do you want to run faster so that you can set a new Personal Record? Or are you struggling to increase your pace and just want to keep up with other runners? Just going out running and hoping you will automatically increase your speed is not the way to go. You have to...
In October I’m registered for the London Marathon and I’m running on behalve of Save the Rhino. For this I have now set up The Virtual Rhino Run. I’ve recorded an audio run so that you can listen to it on your headphones while you run. On this run I will take you on a...
It’s time for the RunArnoRun Virtual Scavenger Run and here is what you need to know to be able to join in. There is a list of items that you need to look for in order to collect points. You need to send in proof in order to be able to have a chance to win some...
I have some great E-books that you can download for free. There will be added more books in the future, so have a look and check back for more great information later. All you have to do is scroll down to the bottom of this page and sign up for the Newsletter. Once...
Sometimes we struggle with why we should go running, maybe you want to start running and you wonder what the benefits are or you’ve heard people say that running is bad for your health. Well here are 10 reasons why you should go running. 1 –...
Recent Comments