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Motivation VS Discipline
Have you ever felt like getting up from the couch and going for a run is the hardest thing in the world? Well, such experiences are usually blamed on the “lack of motivation” … But what is motivation, really? Does it have to be the driving force and reasoning...
10 Gifts for Runners under $30
Are you struggling to find the perfect gift for that loved one that runs? Or maybe you just want to treat yourself to something nice? Either way, here are 10 items any runner would love. 1 Running gloves Before warming up during a run it can be pretty cold...
What gear you need for Running
When you are starting out or if you’ve been running for a while you might remember what it was like when you started and you weren’t sure what to wear, what you needed and what were the best items to get. I always thought running was a cheap...
Koanna Sauna Blanket Test
As a runner, athlete, fitness addict or whatever sport you enjoy, it all takes a lot out of us and puts strain on our body. This is why we have rest days and why we need to recover from our training. The Koanna Sauna blanket is a product that can actually...
BlackBoard for your feet
Today I have something exciting, a gadget to help you with your run training, that is not even really a gadget. It’s the Black-Board, a device to help out your feet with mobility, strength and speed. So what is this device? Basically it’s two pieces of wood that...
discounts on running gear
The Season of shopping is upon us, so today I want share some great discounts on running gear, so you can get the stuff you’ve been wanting to buy and safe yourself some money. So first of all let’s talk Black Friday, a lot of companies, if not most of them...
Virtual Scavenger Run Challenge
Seeing there are still not a lot of ‘real’ races at the moment and the Virtual Challenges I was doing ended, I figured I would make my own challenge. The RunArnoRun Virtual Scavenger Run Challenge. Anybody can join in and it’s free. The date for the run is August 15th...
Fartlek Running
A great way to work on becoming a faster runner is Fartlek training. I’ve added Fartlek runs to my training over a year ago, so today I want to talk about what that has done for my training and how it can help you become a faster runner. If you’re not familiar with...
Best Run Documentaries
There are a lot of documentaries about running out there, a lot of different types of documentaries, about marathon runners, about sprinters, about the history of beloved marathon races, about obscure races under challenging conditions, about famous runners or the...
Contact ME
To contact me for any questions or information you can contact me at the e-mail below. Of course you can also contact me by leaving a comment on YouTube or on my Facebook page. If you would like to coloborate on a video or if you would like me to run and film a specific event please send me an e-mail.
snail mail
Arno Tessers
Vettenoordstraat 67A
3131TP Vlaardingen
The Netherlands
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Designed by Avant-Garde Design Company.